TAKE ME TIME!

If you're burnt out and struggling, you don't need more productivity. NOPE. What you need is a break.

I am a big advocate for my clients taking ME TIME. Especially right after large campaigns or large projects. After traveling like crazy it is very important that you take time away from your work. I have been working like a madwoman all summer and I am beyond happy to be going to Puerto Rico tomorrow for a much-needed vacation.

Here are 5 tips that I give to my clients when they are hitting burnout:

1. Go on vacation - not everyone can afford this. Not to mention may not feel comfortable enough to do this during a pandemic.

2. Staycation - get a hotel room in your city and just relax as if you are on a vacation.

3. Spa Day

4. Therapy - When I can not go anywhere but I need to talk it out. I reach out to my therapist. I actually hit 6 months of therapy with Cerebral. I love Cerebral. Cerebral treats anxiety, depression & insomnia through medication & ongoing online care, all from the comfort of your home! Sign up for your first month for as low as $25. You can thank me later :)

5. Cut your phone and computer off! Grab a book and a glass of wine. Just relax. Whatever your way of relaxing do that.

I hope that I was able to help you. How do you handle when you reaching burnout? Share with me in the comments!

SEE YA WHEN I GET BACK!